Moving Time: 1:07:26
Distance: 17.11 km
Speed: 15.23 km/h
Ele Gain / Loss: 704.76 m / 297.63 m
Power: 183 wZ4 2.44 w/kg
Max Power: 435 w
Norm. Power: 187 wZ4
Intensity: 0.94
TSS: 98
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.4%good
Cadence: 63 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution