Moving Time: 1:03:22
Distance: 27.17 km
Speed: 25.73 km/h
Ele Gain / Loss: 723.48 m / 0.00 m
Power: 230 wZ3 2.88 w/kg
Max Power: 389 w
Norm. Power: 234 wZ3
Intensity: 0.84
TSS: 75
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.53 w/bpm
Decoupling: 2.8%good
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution