Moving Time: 1:28:30
Distance: 39.86 km
Speed: 27.02 km/h
Ele Gain / Loss: 419.26 m / 444.73 m
Power: 150 wZ3 2.24 w/kg
Max Power: 271 w
Norm. Power: 162 wZ4
Intensity: 0.92
TSS: 124
Heart Rate: 132 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Decoupling: -3.6%good
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 97.6% of the ride
Avg Torque: 20.7 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution