| Moving Time: |
1:42:24 |
| Distance: |
9.41 km |
| Speed: |
5.52 km/h |
| Ele Gain / Loss: |
484.59 m / 15.42 m |
| Power: |
77 wZ1
1.01 w/kg
|
| Max Power: |
234 w |
| Norm. Power: |
136 wZ1
|
| Intensity: |
0.49 |
| TSS: |
42 |
| Heart Rate: |
107 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
35.3%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
54.7% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
528 kcal |
