Moving Time: 0:49:17
Distance: 24.68 km
Speed: 30.04 km/h
Ele Gain / Loss: 481.73 m / 396.23 m
Power: 262 wZ3 3.36 w/kg
Max Power: 421 w
Norm. Power: 274 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 2.16 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution