Moving Time: 0:55:42
Distance: 18.63 km
Speed: 20.07 km/h
Ele Gain / Loss: 772.00 m / 0.00 m
Power: 249 wZ3
Max Power: 433 w
Norm. Power: 258 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.64 w/bpm
Cadence: 89 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution