Moving Time: 0:53:20
Distance: 12.77 km
Speed: 14.36 km/h
Ele Gain / Loss: 402.00 m / 398.18 m
Power: 107 wZ2 1.65 w/kg
Max Power: 216 w
Norm. Power: 118 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 104 bpm
Max HR: 123 bpm
Efficiency: 1.13 w/bpm
Cadence: 53 rpm
Max Cad: 91 rpm
Pedalling: 93.6% of the ride
Avg Torque: 22.8 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution