Moving Time: 0:32:01
Distance: 14.87 km
Speed: 27.86 km/h
Ele Gain / Loss: 91.00 m / 0.00 m
Power: 157 wZ3
Max Power: 392 w
Norm. Power: 173 wZ4
Intensity: 0.96
TSS: 49
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.27 w/bpm
Cadence: 65 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution