Moving Time: 1:02:07
Distance: 13.95 km
Speed: 13.47 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 197 wZ2 2.9 w/kg
Max Power: 392 w
Norm. Power: 217 wZ2
Intensity: 0.63
TSS: 42
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.48 w/bpm
Decoupling: 0.3%good
Cadence: 91 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution