Moving Time: 0:51:47
Distance: 12.89 km
Speed: 14.94 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 176 wZ2 2.12 w/kg
Max Power: 294 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 135 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 75 rpm
Max Cad: 162 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution