Moving Time: 0:24:22
Distance: 11.99 km
Speed: 29.53 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 185 wZ4 2.18 w/kg
Max Power: 312 w
Norm. Power: 192 wZ4
Intensity: 0.99
TSS: 40
Heart Rate: 109 bpm
Max HR: 121 bpm
Efficiency: 1.76 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.9 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution