Moving Time: 0:54:03
Distance: 12.89 km
Speed: 14.31 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 177 wZ3 2.06 w/kg
Max Power: 258 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.27 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution