Moving Time: 0:48:48
Distance: 9.90 km
Speed: 12.17 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 167 wZ4 2.74 w/kg
Max Power: 258 w
Norm. Power: 173 wZ4
Intensity: 1.05
TSS: 89
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution