Moving Time: 1:06:02
Distance: 24.93 km
Speed: 22.65 km/h
Ele Gain / Loss: 812.05 m / 649.04 m
Power: 226 wZ4 2.89 w/kg
Max Power: 368 w
Norm. Power: 230 wZ4
Intensity: 0.95
TSS: 100
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.72 w/bpm
Decoupling: 2.2%good
Cadence: 78 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.0 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution