Moving Time: 0:55:45
Distance: 12.15 km
Speed: 13.08 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 227 wZ3 2.58 w/kg
Max Power: 320 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.59 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 97.2% of the ride
Avg Torque: 28.7 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution