Moving Time: 0:43:31
Distance: 17.42 km
Speed: 24.01 km/h
Ele Gain / Loss: 239.92 m / 325.44 m
Power: 151 wZ4 1.89 w/kg
Max Power: 334 w
Norm. Power: 160 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.13 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.1 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution