Moving Time: 0:43:24
Distance: 13.16 km
Speed: 18.20 km/h
Ele Gain / Loss: 620.63 m / 21.71 m
Power: 224 wZ3 3.45 w/kg
Max Power: 494 w
Norm. Power: 237 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 131 bpm
Max HR: 161 bpm
Efficiency: 1.81 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution