Moving Time: 0:49:18
Distance: 10.67 km
Speed: 12.99 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 213 wZ4 2.32 w/kg
Max Power: 381 w
Norm. Power: 230 wZ4
Intensity: 1.00
TSS: 82
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.77 w/bpm
Cadence: 65 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution