Moving Time: 0:42:47
Distance: 24.88 km
Speed: 34.89 km/h
Ele Gain / Loss: 286.29 m / 229.44 m
Power: 276 wZ3 4.06 w/kg
Max Power: 654 w
Norm. Power: 284 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.8 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution