Moving Time: 0:56:08
Distance: 13.95 km
Speed: 14.91 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 185 wZ3 3.25 w/kg
Max Power: 296 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution