Moving Time: 0:49:24
Distance: 17.11 km
Speed: 20.78 km/h
Ele Gain / Loss: 704.75 m / 297.61 m
Power: 230 wZ3 3.38 w/kg
Max Power: 476 w
Norm. Power: 243 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.9 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution