Moving Time: 0:51:30
Distance: 21.76 km
Speed: 25.35 km/h
Ele Gain / Loss: 254.80 m / 293.33 m
Power: 145 wZ2 1.81 w/kg
Max Power: 411 w
Norm. Power: 164 wZ2
Intensity: 0.72
TSS: 44
Heart Rate: 101 bpm
Max HR: 131 bpm
Efficiency: 1.62 w/bpm
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 98.2% of the ride
Avg Torque: 20.7 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution