Moving Time: 0:42:08
Distance: 21.76 km
Speed: 30.99 km/h
Ele Gain / Loss: 254.80 m / 293.32 m
Power: 242 wZ4 2.44 w/kg
Max Power: 401 w
Norm. Power: 245 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.80 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution