Moving Time: 0:58:07
Distance: 18.55 km
Speed: 19.15 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 165 wZ3 2.2 w/kg
Max Power: 267 w
Norm. Power: 175 wZ3
Intensity: 0.85
TSS: 71
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.42 w/bpm
Cadence: 74 rpm
Max Cad: 210 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution