Moving Time: 0:55:23
Distance: 12.21 km
Speed: 13.23 km/h
Ele Gain / Loss: 693.84 m / 59.94 m
Power: 186 wZ2 2.58 w/kg
Max Power: 314 w
Norm. Power: 205 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Cadence: 76 rpm
Max Cad: 117 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.9 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution