Moving Time: 0:33:06
Distance: 10.69 km
Speed: 19.37 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 298 wZ4 4.11 w/kg
Max Power: 388 w
Norm. Power: 302 wZ4
Intensity: 0.93
TSS: 47
Heart Rate: 168 bpm
Max HR: 176 bpm
Efficiency: 1.80 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.6 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution