Moving Time: 0:58:22
Distance: 24.68 km
Speed: 25.37 km/h
Ele Gain / Loss: 481.75 m / 396.24 m
Power: 194 wZ3 2.94 w/kg
Max Power: 613 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution