Moving Time: 0:42:58
Distance: 14.72 km
Speed: 20.56 km/h
Ele Gain / Loss: 469.82 m / 89.81 m
Power: 203 wZ3 2.9 w/kg
Max Power: 419 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 163 bpm
Max HR: 185 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution