Moving Time: 1:09:36
Distance: 24.68 km
Speed: 21.27 km/h
Ele Gain / Loss: 481.76 m / 396.25 m
Power: 169 wZ2 1.97 w/kg
Max Power: 255 w
Norm. Power: 169 wZ2
Intensity: 0.67
TSS: 52
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.0%poor
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution