Moving Time: 2:38:38
Distance: 63.58 km
Speed: 24.05 km/h
Ele Gain / Loss: 1108.85 m / 1441.50 m
Power: 148 wZ2 2 w/kg
Max Power: 346 w
Norm. Power: 168 wZ2
Intensity: 0.74
TSS: 144
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.9%poor
Cadence: 80 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 1,572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution