Moving Time: 0:55:58
Distance: 27.25 km
Speed: 29.22 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 191 wZ3 2.69 w/kg
Max Power: 464 w
Norm. Power: 207 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution