Moving Time: 1:37:38
Distance: 39.00 km
Speed: 23.97 km/h
Ele Gain / Loss: 523.51 m / 268.43 m
Power: 152 wZ2 2.14 w/kg
Max Power: 353 w
Norm. Power: 169 wZ2
Intensity: 0.73
TSS: 88
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.16 w/bpm
Decoupling: 13.1%poor
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 98.5% of the ride
Avg Torque: 19.6 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution