Moving Time: 0:39:03
Distance: 17.42 km
Speed: 26.76 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 159 wZ2 2.21 w/kg
Max Power: 345 w
Norm. Power: 185 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 141 bpm
Max HR: 174 bpm
Efficiency: 1.31 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution