Moving Time: 0:45:24
Distance: 16.39 km
Speed: 21.66 km/h
Ele Gain / Loss: 576.22 m / 116.09 m
Power: 217 wZ3 3.34 w/kg
Max Power: 329 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.68 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution