Moving Time: 0:43:06
Distance: 21.76 km
Speed: 30.29 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 185 wZ2 2.37 w/kg
Max Power: 396 w
Norm. Power: 210 wZ3
Intensity: 0.83
TSS: 49
Cadence: 76 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution