Moving Time: 0:49:43
Distance: 23.79 km
Speed: 28.72 km/h
Ele Gain / Loss: 322.49 m / 659.93 m
Power: 203 wZ3 1.8 w/kg
Max Power: 460 w
Norm. Power: 237 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.80 w/bpm
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution