Moving Time: 1:28:32
Distance: 46.99 km
Speed: 31.84 km/h
Ele Gain / Loss: 228.56 m / 538.58 m
Power: 163 wZ2 2.17 w/kg
Max Power: 346 w
Norm. Power: 169 wZ2
Intensity: 0.64
TSS: 60
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.32 w/bpm
Decoupling: 4.6%good
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.8 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution