Moving Time: 0:59:43
Distance: 12.89 km
Speed: 12.95 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 149 wZ4 1.91 w/kg
Max Power: 379 w
Norm. Power: 165 wZ5
Intensity: 1.11
TSS: 122
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.30 w/bpm
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 91.5% of the ride
Avg Torque: 23.8 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution