Moving Time: 0:48:12
Distance: 27.37 km
Speed: 34.07 km/h
Ele Gain / Loss: 82.62 m / 82.64 m
Power: 226 wZ3 2.97 w/kg
Max Power: 489 w
Norm. Power: 228 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 153 bpm
Max HR: 159 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution