Moving Time: 0:46:34
Distance: 24.68 km
Speed: 31.79 km/h
Ele Gain / Loss: 481.72 m / 396.21 m
Power: 335 wZ3 3.6 w/kg
Max Power: 649 w
Norm. Power: 338 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 2.43 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 98.3% of the ride
Avg Torque: 46.2 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution