Moving Time: 1:55:21
Distance: 34.93 km
Speed: 18.17 km/h
Ele Gain / Loss: 745.76 m / 65.05 m
Power: 154 wZ2 1.88 w/kg
Max Power: 302 w
Norm. Power: 163 wZ2
Intensity: 0.74
TSS: 107
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.23 w/bpm
Decoupling: 6.9%moderate
Cadence: 75 rpm
Max Cad: 119 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.4 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution