| Moving Time: |
1:49:21 |
| Distance: |
54.93 km |
| Speed: |
30.14 km/h |
| Ele Gain / Loss: |
111.29 m / 461.43 m |
| Power: |
127 wZ3
2.49 w/kg
|
| Max Power: |
177 w |
| Norm. Power: |
129 wZ3
|
| Intensity: |
0.78 |
| TSS: |
111 |
| Heart Rate: |
130 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.9 Nm |
| Calories: |
930 kcal |
