Moving Time: 1:50:11
Distance: 42.48 km
Speed: 23.13 km/h
Ele Gain / Loss: 593.18 m / 461.84 m
Power: 164 wZ3 1.84 w/kg
Max Power: 283 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 123
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.29 w/bpm
Decoupling: 3.6%good
Cadence: 74 rpm
Max Cad: 218 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 1,210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution