Moving Time: 2:07:56
Distance: 35.96 km
Speed: 16.87 km/h
Ele Gain / Loss: 1140.54 m / 22.92 m
Power: 143 wZ3 2.38 w/kg
Max Power: 354 w
Norm. Power: 151 wZ3
Intensity: 0.90
TSS: 172
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Decoupling: 0.5%good
Cadence: 71 rpm
Max Cad: 133 rpm
Pedalling: 98.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution