| Moving Time: |
4:04:50 |
| Distance: |
72.49 km |
| Speed: |
17.76 km/h |
| Ele Gain / Loss: |
3345.92 m / 8.59 m |
| Power: |
186 wZ3
3.26 w/kg
|
| Max Power: |
343 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.85 |
| TSS: |
292 |
| Heart Rate: |
147 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
3,050 kcal |
