Moving Time: 0:55:11
Distance: 17.04 km
Speed: 18.53 km/h
Ele Gain / Loss: 790.52 m / 7.58 m
Power: 224 wZ3 3.45 w/kg
Max Power: 341 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution