Moving Time: 0:53:47
Distance: 18.36 km
Speed: 20.49 km/h
Ele Gain / Loss: 735.40 m / 135.43 m
Power: 215 wZ2 3.58 w/kg
Max Power: 309 w
Norm. Power: 217 wZ2
Intensity: 0.75
TSS: 50
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution