Moving Time: 0:48:36
Distance: 18.80 km
Speed: 23.21 km/h
Ele Gain / Loss: 301.15 m / 239.39 m
Power: 147 wZ3 1.93 w/kg
Max Power: 341 w
Norm. Power: 165 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.11 w/bpm
Cadence: 71 rpm
Max Cad: 123 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.2 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution