Moving Time: 0:30:01
Distance: 11.99 km
Speed: 23.97 km/h
Ele Gain / Loss: 98.49 m / 101.75 m
Power: 118 wZ1 1.57 w/kg
Max Power: 258 w
Norm. Power: 130 wZ2
Intensity: 0.58
TSS: 17
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 0.88 w/bpm
Cadence: 57 rpm
Max Cad: 119 rpm
Pedalling: 96.6% of the ride
Avg Torque: 20.9 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution