Moving Time: 0:43:30
Distance: 23.03 km
Speed: 31.76 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 144 wZ2 1.66 w/kg
Max Power: 540 w
Norm. Power: 160 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.01 w/bpm
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution